Download by clicking on the image; a PDF will appear in another window
Simply print, find a comfy place, some quiet time and get started
printable, thought provoking colouring sheet.
Tangled ball of Emotions
Printable colouring page.
Stength Wheel
An easy way to look at your thoughts and work at changing them
Cognitive Restructuring chart
Limited packages with rocks available. Click on the image for the PDF of ideas
Our Painted Rock ideas
A story to help children understand COVID-19 and help ease their fears
My Hero is You
Storybook for kids
Free printable activity specific to children and anxiety. They have weekly printables
Anxiety Mindset Finder for kids
Self Discovery Booklet
It's a great time to reflect on last year and set some goals for the coming year!
We are offering a free downloadable PDF of our Self-Reflection Booklet above
Grounding Exercises from the Edify Team
