Download by clicking on the image; a PDF will appear in another window

Simply print, find a comfy place, some quiet time and get started 

printable, thought provoking colouring sheet.

Tangled ball of Emotions

Printable colouring page.  

Stength Wheel

An easy way to look at your thoughts and work at changing them

Cognitive Restructuring chart

Limited packages with rocks available.  Click on the image for the PDF of ideas

Our Painted Rock ideas
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An amazing resource by LongCreations.com

My COVID-19
Time Capsule
for kids
One for Adults too!
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Credited to BigLifeJournal

Positive Growth Journal for Teens
BligLifeJournal
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A story to help children understand COVID-19 and help ease their fears

My Hero is You
Storybook for kids
more kids resources
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Free printable activity specific to children and anxiety.  They have weekly printables

Anxiety Mindset Finder for kids
Go Zen
Self Discovery Booklet
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It's a great time to reflect on last year and set some goals for the coming year!

We are offering a free downloadable PDF of our Self-Reflection Booklet above 

 

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Grounding Exercises from the Edify Team
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Critical thinking worksheets from Edify