Download by clicking on the image; a PDF will appear in another window

Simply print, find a comfy place, some quiet time and get started 

printable, thought provoking colouring sheet.

Tangled ball of Emotions
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Printable colouring page.  

Stength Wheel

An easy way to look at your thoughts and work at changing them

Cognitive Restructuring chart
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Limited packages with rocks available.  Click on the image for the PDF of ideas

Our Painted Rock ideas
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An amazing resource by LongCreations.com

My COVID-19
Time Capsule
for kids
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Credited to BigLifeJournal

Positive Growth Journal for Teens
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A story to help children understand COVID-19 and help ease their fears

My Hero is You
Storybook for kids
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Free printable activity specific to children and anxiety.  They have weekly printables

Anxiety Mindset Finder for kids
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It's a great time to reflect on last year and set some goals for the coming year!

We are offering a free downloadable PDF of our Self-Reflection Booklet above 

 

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Grounding Exercises from the Edify Team
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Critical thinking worksheets from Edify