Download by clicking on the image; a PDF will appear in another window

Simply print, find a comfy place, some quiet time and get started 

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printable, thought provoking colouring sheet.

Tangled ball of Emotions
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Printable colouring page.  

Stength Wheel
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An easy way to look at your thoughts and work at changing them

Cognitive Restructuring chart

Limited packages with rocks available.  Click on the image for the PDF of ideas

Our Painted Rock ideas

An amazing resource by

Time Capsule
for kids
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Credited to BigLifeJournal

Positive Growth Journal for Teens

A story to help children understand COVID-19 and help ease their fears

My Hero is You
Storybook for kids

Free printable activity specific to children and anxiety.  They have weekly printables

Anxiety Mindset Finder for kids
Self Discovery Booklet
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It's a great time to reflect on last year and set some goals for the coming year!

We are offering a free downloadable PDF of our Self-Reflection Booklet above 


Grounding Exercises from the Edify Team
Critical thinking worksheets from Edify