I NEED HELP NOW. CLICK HERE FOR SUPPORT
Mental Health Resource Hub
Crisis & Safety Resources
24/7 call or text
National 24/7 Line
Talk Suicide-Canada
Canada (English): 1-800-273-TALK (8255)
Canada (French): 1-866-APPELLE (277-3553)
1-866-488-7386
text 678678
1-800-668-6868
Text 686868
1-866-925-5454
( English, French, Inuktitut, Cree, Ojibway):
1-855-242-3310
Talk Suicide-Canada
1-833-456-4566
text 45645 (4pm-12am)
24/7 Provincial Support Lines
FREE DOWNLOADABLE
Resource Pages
CONNEX Ontario
Mental Health, Addiction & Gambling support
1-866-531-2600
Ontario Assaulted Women’s Helpline
1-866-863-0511
text #7233
ONTX Ontario Text Crisis Line
text “SUPPORT” to 258258
LGBT Youth line
peer support
1-800-268-9688
text 647-694-4275
2-1-1 Ontario
dial 2-1-1
text 2-1-1
Seniors Safety Line
1-866-299-1011
Mental Health Support Websites and Apps to explore
Excellent Learning - On-line Support - Resource Information
Free Skill building, self-guided learning to manage low mood, mild depression and anxiety, stress or worry
Wellness Together Canada
Free Mental Health and Substance use supports
Extensive resource database of services in Ontario with personalized matches and system navigation
Be Safe app
Create a safety plan and find immediate resources
Think Up
Personalized affirmations & Meditation
I Am Sober
Tracking and affirmations for Sobriety from many-many addictions
Headspace
Beginner meditation app
Mind Shift
Free CBT exercises, thought journal,meditations
FREE Downloadable Resources
Download by clicking on the image; a PDF will appear in another window
Simply print, find a comfy place, some quiet time and get started
Some great links to interesting & helpful sites
We love these sites and thought you might too. We will be adding more. Suggested site are welcome
Tangled Ball of Emotions
My COVID-19 Time Capsule for kids
Strength Wheel
Printable, thought provoking colouring sheet.
An amazing resource by LongCreations.com
Download the Adults Version!
Printable colouring page.
Positive Growth Journal
for Teens
Cognitive Restructuring chart
My Hero is You: Storybook for
Children
Credited to BigLifeJournal
An easy way to look at your thoughts and work at changing them
A story to help children understand COVID-19 and help ease their fears.
More Kids Resources
Our Painted Rock Ideas
Anxiety Mindset finder
for Kids
Edify Self Discovery Booklet
Limited packages with rocks available. Click on the image for the PDF of ideas
Free printable activity specific to children and anxiety. They have weekly printables
Go Zen
It's a great time to reflect on last year and set some goals for the coming year!
We are offering a free downloadable PDF of our Self-Reflection Booklet above
