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Mental Health Resource Hub

Crisis & Safety Resources
24/7 call or text

National 24/7  Line
Talk Suicide-Canada

Canada (English): 1-800-273-TALK (8255)

Canada (French):  1-866-APPELLE (277-3553)


text 678678


 Text 686868

( English, French, Inuktitut, Cree, Ojibway):


Talk Suicide-Canada


text 45645 (4pm-12am)

24/7 Provincial Support Lines

Resource Pages

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CONNEX Ontario
Mental Health, Addiction & Gambling support


Ontario Assaulted Women’s Helpline


text #7233

ONTX Ontario Text Crisis Line

text “SUPPORT” to 258258 

LGBT Youth line
peer support


text 647-694-4275

2-1-1 Ontario

dial 2-1-1

text 2-1-1

Seniors Safety Line



Mental Health Support Websites and Apps to explore

Excellent Learning - On-line Support - Resource Information

Free Skill building, self-guided learning to manage low mood, mild depression and anxiety, stress or worry

Mental Health Support social network and learning portal

Wellness Together Canada

Free Mental Health and Substance use supports

On-line therapist guided support for Mental Health

Extensive resource database of services in Ontario with personalized matches and system navigation

Depression identification and help in dealing with Mental Health issues-designed for Men

Combat depression and alleviate negative moods


Relaxation, distraction and motivation tool


Be Safe app

Create a safety plan and find immediate resources


Fun Mood tracking app


Journal, vision board, affirmations and reminders


Think Up

Personalized affirmations & Meditation


I Am Sober

Tracking and affirmations for Sobriety from many-many addictions



Beginner meditation app


Mind Shift

Free CBT exercises, thought journal,meditations


FREE Downloadable Resources

Download by clicking on the image; a PDF will appear in another window

Simply print, find a comfy place, some quiet time and get started 

Some great links to interesting & helpful sites

We love these sites and thought you might too. We will be adding more.  Suggested site are welcome

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Tangled Ball of Emotions

My COVID-19 Time Capsule for kids

Strength Wheel

Printable, thought provoking colouring sheet.

Printable colouring page.

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Positive Growth Journal
for Teens

Cognitive Restructuring chart

My Hero is You: Storybook for 

Credited to BigLifeJournal

An easy way to look at your thoughts and work at changing them

A story to help children understand COVID-19 and help ease their fears.
More Kids Resources

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Our Painted Rock Ideas

Anxiety Mindset finder
for Kids

Edify Self Discovery Booklet

Limited packages with rocks available.  Click on the image for the PDF of ideas

Free printable activity specific to children and anxiety.  They have weekly printables
Go Zen

It's a great time to reflect on last year and set some goals for the coming year!

We are offering a free downloadable PDF of our Self-Reflection Booklet above 

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Grounding Exercises from
the Edify Team

Critical thinking worksheets
from Edify

Grief Resources & Downloads

What to expect from grief

Tip sheets from The Centre for Grief and Healing

If you are needing a little support, please contact
Wellness Together line 1-866-585-0445
or TXT: WELLNESS to 74741


Contact us here at The Edify Centre 519-307-4500

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