Workshops and Training
We offer training and workshops in many areas of Mental Health. Our specific focus is on Suicide awareness, prevention and intervention for everyone; both in the community and contracted to agencies.
We facilitate evidence based, certification training on an ongoing basis in addition to our developed workshops.

Custom workshops

We also develop in-service sessions and workshops for agencies who have a need for specific content.  We will work with you to ensure that a workshop is tailored to your needs and targets your demographic.

 Counselling & Support
Our team is highly skilled, friendly and professional. We pride ourselves on matching you with the right counsellor

Physical Focus Program

We offer a unique approach to Mental Wellness through Boxing.  Our approach involves a physical focus for clients as they address their self care needs, the physical fitness, gain focus and become empowered. Sessions are designed to encourage good healthy habits that will in turn help manage challenges in everyday life.