Workshops and Training

We offer training and workshops in many areas of Mental Health. Our specific focus is on Suicide awareness, prevention and intervention for everyone; both in the community and contracted to agencies.
We facilitate evidence based, certification training on an ongoing basis in addition to our developed workshops.

Custom workshops

We also develop in-service sessions and workshops for agencies who have a need for specific content.  We will work with you to ensure that a workshop is tailored to your needs and targets your demographic.

Youth Counselling & Support

Sonia is a certified Child & Youth Worker with over twenty years experience working with youth.  We offer counselling for youth on a fee for service basis in Dufferin County

Youth Counselling & Support

Sonia is a certified Child & Youth Worker with over twenty years experience working with youth.  We offer counselling for youth on a fee for service basis in Dufferin County

Physical Focus Program

We offer a unique approach to Mental Wellness through Boxing.  Our approach involves a physical focus for clients as they address their self care needs, the physical fitness, gain focus and become empowered. Sessions are designed to encourage good healthy habits that will in turn help manage challenges in everyday life.