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What we do


Workshops & Training

We offer training and workshops in many areas of Mental Health. Our specific focus is on Suicide awareness, prevention and intervention for everyone; both in the community and contracted to agencies. We facilitate evidence based, certification training on an ongoing basis in addition to our developed workshops.


Custom Workshops

We also develop in-service sessions and workshops for agencies who have a need for specific content.  We will work with you to ensure that a workshop is tailored to your needs and targets your demographic.


Counselling & Support

We have an incredible team comprised of Qualified Child & Youth Counsellors, Registered Social Service Workers and Clinical Social Workers who work diligently at Person Centered Counselling


Physical Focus Program

We offer a unique approach to Mental Wellness through Boxing.  Our approach involves a physical focus for clients as they address their self care needs, the physical fitness, gain focus and become empowered. Sessions are designed to encourage good healthy habits that will in turn help manage challenges in everyday life.

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