Rock in Sand

We offer Individual one on one Counselling on a fee for service basis in Dufferin County

We assist in the connection of community members to the resources they need


Contact us to make an appointment

Currently no waitlist!

We offer a unique approach to

Mental Wellness through Boxing.  
Our approach involves a physical focus for clients as they address their self care needs,

gain focus and become empowered with confidence.


Boxing can reduce stress, build confidence, relieve muscle tension and improve focus

Our F;ghter 30/30 program is the perfect mix of addressing physical health and mental health.

  • 30 minute private boxing session to improve focus 

  • 30 minutes to check in with your counsellor to focus on goals and progress

workshops and taining

We offer Workshops and Training in

many areas of Mental Health. 

Our goal is to provide evidence informed suicide prevention and intervention

training for everyone.

Empowering people in our community to talk about Mental Health is always our focus.

Our passion is to teach, train and empower you.  

With every workshop, information forum, counselling session, training session and speaking engagement we are building suicide safer communities.

We are a Social Impact Company offering Mental Health Education, Suicide Awareness and Intervention training as well as our Physical Focus program to address Mental Health through Boxing.  We offer fee for service counselling for youth, families with a specialty in addictions.

Click here to find FREE downloadable materials to print and do at home

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Watch our very own Community Hero on Breakfast Television!!!

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