1:1 Sessions

1 on 1, thirty minute boxing sessions with a certified Coach.

Recreational Athletes often connect with a coach at a unique level that only can happen in a gym environment where their level of comfortability and confidence allows them to gain focus on life issues.

Small Group Sessions

Working together towards a common goal can be empowering and create a feeling of safety and challenge in a boxing environment. Our thirty minute small group boxing sessions are designed to promote strength through learning together while working towards achieving your personal goals.

Women's strength group

Physical activity and social connection can impact our health in many ways. 

The Women's Strength group focuses on improving physical and mental well-being through our ongoing 1 hour boxing program. Gaining strength through exercise is an excellent way to connect mind, body and community.

Therapeutic boxing for youth

Thirty minute boxing sessions with a certified Coach to not only gain skills but to gain support and encouragement. Our carefully designed programs will allow them to create good healthy habits that will in turn help them overcome the challenges they face in everyday life.

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