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Our One of a kind approach to supporting those with Mental Health challenges is our F;ghter 30/30 program.  This program offers 30 minutes of Boxing and 30 minutes of Counselling in one hour.  The Physical focus and energy release of 30 minutes of private boxing session with your coach makes for a calm and focused mindset during a 30 minute counselling session.  The goal of this program is to provide consistency, accountability, develop coping skills, set goals and create positive energy. 

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